Infrared Body Wrap Therapy Benefits
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Infrared Body Wrap FAQs
For more questions call or visit your nearest location.
How many sessions do I need, and how often should I schedule them?
For weight loss, improved skin, and reduced stress, consistent sessions—up to every other day—are recommended to see optimal results.
How many calories can I burn in a session?
The exact number of calories burned varies, but an infrared body wrap session can produce 3-5 times more sweat than exercise alone, contributing to calorie consumption.
Several factors influence your calorie burn, including:
- Your body type and metabolism
- How conditioned you are to sweating
- Your hydration levels
- Recent food intake
- Proper application of the Fit Booster spray
- Ambient temperature
- Additionally, a FIT Bodywrap session can boost your metabolism for hours afterward, leading to continued calorie burn even after your session ends.
Do I need to complete a full 45-minute session to see benefits?
Once your core temperature reaches 100.5°F, your heart rate increases, and intense sweating begins—this is when the most significant benefits occur.
Factors like a warm day or a recent workout may help you reach this point sooner. While you can choose to end your session earlier, the longer you stay, the greater the benefits you’ll experience.